Tai Chi – Posture, Practices and Techniques – Chinese Martial Arts Association

For Sifu Woo, the practice of Tai Chi went well beyond the movements of the form. In fact, in class, he frequently spent time coaching his students in the ways of posture and other best practices and techniques; the optimal ways in which the body should feel and move.

Below are a list of Categories. You will find a brief description of the category and links to specific moments in various of YouTube videos where the techniques are demonstrated. There is inevitable crossover between categories, but we've done our best to point you in the right direction.