Chinese Martial Arts Association
Founded by Sifu James Wing Woo
Below are newly released videos from the early 1990s of Sifu Woo’s Kung Fu class, including warm ups and subsequent lessons to students. More Kung Fu written information, lessons and videos coming soon, including the six Count Salutation and more. […]
Below is a complete list of the 108 postures of the Tai Chi long-form as taught by Sifu James Wing Woo, along with video demonstrations. Over time, we will be adding more and more links to video of specific portions […]
From Sifu’s Notes * In the postures of the Tai Chi Chu’an form, movement of the arms always starts at the bottoms of the feet. It’s important to feel the changes as the weight shifts throughout the various stances. Most stances are […]