The Tai Chi Form
Below is a complete list of the 108 postures of the Tai Chi long-form as taught by Sifu James Wing Woo, along with video demonstrations. Over time, we will be adding more and more links to video of specific portions […]
Arms
Movement of The Arms in Tai Chi Chu’an
From Sifu’s Notes * In the postures of the Tai Chi Chu’an form, movement of the arms always starts at the bottoms of the feet. It’s important to feel the changes as the weight shifts throughout the various stances. Most stances are […]