The Tai Chi Form
Below is a complete list of the 108 postures of the Tai Chi long-form as taught by Sifu James Wing Woo, along with video demonstrations. Over time, we will be adding more and more links to video of specific portions […]
Tai Chi
Introduction to Tai Chi Chu’an
Introduction Tai Chi Chu’an is a Chinese form of exercise practiced for health, longevity, and self-defense. It is the most popular form of martial arts practiced throughout the world. Its principles are to move slowly and flow continuously. To make […]
Interview with Sifu Woo (2002)
Sifu James Wing Woo interview on Sunday, January 13, 2002, excerpted from the book “Nei Jia Quan, Internal Martial Arts”, edited by Jess O’Brien. • • • James Wing Woo has been practicing martial arts for more than seventy years, […]
Movement of The Arms in Tai Chi Chu’an
From Sifu’s Notes * In the postures of the Tai Chi Chu’an form, movement of the arms always starts at the bottoms of the feet. It’s important to feel the changes as the weight shifts throughout the various stances. Most stances are […]