Chinese Martial Arts Association
Founded by Sifu James Wing Woo
Below are newly released videos from the early 1990s of Sifu Woo’s Kung Fu class, including warm ups and subsequent lessons to students. More Kung Fu written information, lessons and videos coming soon, including the six Count Salutation and more. […]
Introduction Wu Shu Kung Fu is not a style of martial art. It is a general term in Chinese for all martial arts. The term translates literally as Martial Art Skills. The philosophies of Chinese martial arts are like the […]
Below is a complete list of the 108 postures of the Tai Chi long-form as taught by Sifu James Wing Woo, along with video demonstrations. Over time, we will be adding more and more links to video of specific portions […]
Introduction Tai Chi Chu’an is a Chinese form of exercise practiced for health, longevity, and self-defense. It is the most popular form of martial arts practiced throughout the world. Its principles are to move slowly and flow continuously. To make […]
Sifu James Wing Woo interview on Sunday, January 13, 2002, excerpted from the book “Nei Jia Quan, Internal Martial Arts”, edited by Jess O’Brien. • • • James Wing Woo has been practicing martial arts for more than seventy years, […]
From Sifu’s Notes * In the postures of the Tai Chi Chu’an form, movement of the arms always starts at the bottoms of the feet. It’s important to feel the changes as the weight shifts throughout the various stances. Most stances are […]